Rolling Starts are Fun! 70.3 Steelhead

In the 4 weeks between Racine and Steelhead I put in A LOT of work on the bike. The week before Steelhead was 15 hours of training so even with a week to recover I was still a bit worried my legs wouldn’t make the turn around and be ready. But no matter how my legs felt I was going to make sure I got everything out of them as I could!

Steelhead would be my first rolling swim start. Racine was going to be a rolling start but with the cancelled swim it became a TT start. I was really looking forward to the start because I wouldn’t have to wait around waiting for my wave to start and I was hoping that I could find some others to swim with since we are self seeded into groups based on time. Another plus is I thought I would be able to find a few other races to legally ride with which my coach and I thought would help a lot too.

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I seeded myself in the 27-30 minute group hoping to swim at the lower end of that time if all went well. I started with my teammate, and 70.3 World Champion and hopefully Kona champ!, Ryan Giuliano and we swam together for a bit but soon I lost him. The swim had some chop to it, although it was hard to figure out if there was a current or it was just chop. I was in a good rhythm and was passing a fair amount of people so I was thinking I might be swimming close to a 26 based on how many others I was passing. But come the final stretch to shore we would get some of the “waves” we were up against on the first section but I felt like we would also get pushed back a bit when the water returned from shore. According to my Garmin I was going steady at 1:19 min/100y the first two legs then 1:26 the last section. This might not be accurate since it isn’t great at getting satellites when in the water but the line seems pretty straight. Ended up swimming a 28:59 which was the top in my AG and 11th amateur. Swim data

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Ran through the long transition area to get to my bike and get ready to ride. My goal was to ride at the watts I knew I could hold but also to hop on the back of a group and push harder for a while if that meant getting in with a group. About 5 miles into the ride I got passed and tried to stay with that rider but after a bit he was gone. Then a little later Ryan passed me and yelled at me to get going. Well I tried but he was pushing way above what my legs wanted to give out at that time. Most of the ride was pretty lonely but for a good 10-15 mile stretch I was able to ride with a group of 4. I sat in the back for most of it so I could save some energy. The group broke up after a while and it was back to riding alone again. I kept looking at my watts, which were spot on, but looking at my speed and time and was getting a bit discouraged. I ended up riding a 2:17:42. I was pretty disappointed that day but after looking at all the results I realized that the times were that fast across the board so that made me feel better. I had the 3rd top split in my AG and came off the bike 10th amateur. Bike data

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Well now it was time for run. They say “bike for show, run for dough” and I think that sums up most of my races. Well except my bike splits usually aren’t that much “show”, they’re pretty much just go. The first few miles I passed a few guys on the road but had no clue where I was overall. I was hoping for a top 3 amateur finish in this race so I wanted to push it. I knew I was fighting for 3rd since the top two amateurs being World Champions so 3rd would have to be good enough on the day. I hit a rough patch about 5 miles in and a few miles were a struggle. This run course is very deceptive. Looking at the elevation it probably doesn’t look too bad but there is one hill out of transition then one hill we run twice during the loops. But there are also many tight turns, false flats, and not many straightaways to get in a groove. So I was getting discouraged by my splits and was thinking the worst about my placing.

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Looking at the tracker I made it to 3rd between mile 5-7.5 but I couldn’t tell that because I had no clue how many were in front after the bike and starting the second loop we get mixed up with those starting their first lap. So all I was doing every aid station was taking in cola and water and hoping it would keep me fueled until the finish. I got around to the split for the finish and the second lap and was VERY happy to head down hill to the finish. But for some reason the last 1.5 miles seemed like they took forever! I was crazy tired and ready to be done but the road just kept going and going and going. I got a lot of encouragement from the racers coming out on their first loop and that helped a lot. I finally got to the final turn and made a last-ditch effort to see if the legs had anything left in them. Ended with a 1:19:39 for 4th best split in my AG and 15th overall. Run data

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I crossed the finish line and saw Ryan and we started to chat and he said he thought I might be 3rd amateur but wasn’t sure. My wife found me and we checked and sure enough I was. I was happy but still pissed about my bike split and also annoyed because I wanted to break 4:10 and I was 4:10:29. My dad was racing his first 70.3 so I was wondering how he was doing. My mom and wife said he had a good swim and we were waiting for him to come in off the bike so I grabbed a beer and waited a bit to see him rack his bike. Pretty cool racing with my dad!

All in all the race went well. Ended up 2nd AG, 3rd amateur, and 20th overall. Now I have to hope my legs bounce back because I need them once more this season before they get a little rest. Chicago Triathlon in less than two weeks!

I know the end of these posts are repetitive but without these people and companies I would have a much harder time doing all of this! So thanks to my wife (and the baby in her belly), my parents, and my friends for giving my all the encouragement I could ever need. Thanks EGO, Sammys Bikes, SLF Motion, ICE Friction Chains, Greater Than Sports Drink, and my newly found recovery boots made by Air Relax.

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